Sex and Relationship Therapy with Chantal

Are you finding yourself not really into sex lately? Dealing with sexual difficulties such as painful sex or vaginismus? Maybe struggling with orgasms or experiencing issues like unreliable erections, or ejaculation problems? Concerned about porn taking over? When we are not at ease with ourselves it affects how we approach sex, triggering negative self-talk and self-doubt. Shame can also make us hesitant and hyper-aware of our flaws, making us want to avoid sex altogether or confirm to unrealistic ideals. As a certified sex therapist together we can normalise these conversations and much more.  Engaging in sex and relationship therapy can facilitate this journey.

Dealing with relationship hurdles like differing desires, dwindling libido, fading intimacy, conflicts, feeling distant emotionally, attraction worries, coping with life changes, rebuilding trust post-infidelity, juggling work-life balance, and wrestling with mental health issues can be tough. If your relationship feels like it's stuck in a rut,  sex and relationship therapy can be a game-changer. It's a safe place to discuss sexual difficulties, hash things out, find fresh ways to bond and understand each other better. on a deeper level simply through effective communication styles.

In sex and relationship therapy, I focus on sharing knowledge, skills, and tools to help you build confidence in your sex life. This includes psycho-education on topics like getting to know your anatomy, how arousal and desire work. We'll explore how to enhance your intimacy and connection to your body or how to manage performance anxiety if this is something you struggle with. We will embrace helpful aids like using lubrication or sex toys (yes, it’s okay!). And if you're curious about ethical non-monogamy or BDSM, we can discuss that too. Whatever your challenge or curiosity, start your journey with a no-obligation 15-minute consultation.