Sex and Relationship Therapy

Are you finding yourself not really into sex lately? Dealing with painful sex or vaginismus? Maybe struggling with orgasms or experiencing issues like unreliable erections, or ejaculation problems? Concerned about porn taking over? When we are not at ease with ourselves it affects how we approach sex, triggering negative self-talk and self-doubt. Shame can also make us hesitant and hyper-aware of our flaws, making us want to avoid sex altogether or confirm to unrealistic ideals. Let's normalise these conversations.

Dealing with relationship hurdles like differing desires, dwindling libido, fading intimacy, conflicts, feeling distant emotionally, attraction worries, coping with life changes, rebuilding trust post-infidelity, juggling work-life balance, and wrestling with mental health issues can be tough. If your relationship feels like it's stuck in a rut,  sex therapy can be a game-changer. It's a safe place to hash things out, find fresh ways to bond and understand each other better. on a deeper level.  Engaging in talking therapy can facilitate this journey.

Learn about the human body anatomy and how arousal and desire work. Explore the Wheel of Consent to be comfortable with giving, receiving, taking and allowing. Discover techniques for managing (performance) anxiety. Explore sensate focus and mindfulness to help enhance intimacy. Embrace the benefits of using lubrication - it's okay. Or perhaps you are curious about ethical non-monogamy or BDSM practices. Whatever it is, you (and/or your partner) can start with a 15-minute chat over the phone - no strings attached.