Do you lack desire or interest in sex? Experience vaginismus or painful sex? Have orgasm difficulties? Experience unreliable erections, or ejaculation problems? Concerns about pornography overuse?
Relationship challenges often stem from differences in desires, dwindling libido, conflicts, emotional distance, attraction concerns, navigating life changes, rebuilding trust after infidelity, work-life balance, and mental health struggles.
When we are not at ease in our skin, it can affect how we approach sex. It might make us less sure of ourselves, and even bring on negative self-talk about our bodies. Sometimes, it might make us want to steer clear of sex altogether.
Get to know your body and sex organs. Learn about arousal, safe sex, lubrication, the wheel of consent, tools for controlling urges, effective communication, sensate focus, mindfulness techniques and cultivating intimate atmospheres.
Wondering about swinging, ethical non-monogamy, or polyamory? Want to spice things up with sex toys? Explore the ins and outs of kinks, and fetishes. and BDSM practices? Uncertainty about your gender identity and sexual orientation?